Author Archives: sol

Does Posture Really Matter?!

How Can Physical Therapy Help Your Posture?
Do you remember your mother always telling you to sit up straight when you were growing up? Why the constant reminder to correct your posture? Why does it matter?
Posture is the position …

Do You Know Where Every Bathroom in Town Is Located?

If your answer is yes, you may be experiencing urinary frequency and urgency. There are several reasons for increased urgency and frequency. The first reason can be from consuming bladder irritants. Bladder irritants are substances that you consume (food and …

Carpal Tunnel Syndrome and Work from Home

Carpal Tunnel Syndrome is not a new term to many of us. It is commonly thought of as a condition seen in those working on computers or with their hands, but what many people are now realizing is that the …

The Rotator Cuff

The Rotator Cuff: What is it and What can you do to protect it?

Shoulder pain is a common occurrence. Whether the pain is an acute onset from a sports injury or a long-standing ache that’s been with you …

Blood Flow Restriction Rehabilitation (BFR)

What is BFR?
Personalized Blood Flow Restriction Rehabilitation (BFR) is a game changer in the sports science and rehabilitation world and is being used in order to help optimize strength and endurance in a way which minimizes stress or …

De Quervain’s Tenosynovitis

The Case of the Painful Thumb

What is it?
Pain at the base of the thumb or on the thumb side of the wrist is not only annoying but can greatly impact your ability to participate in daily activities. …