April is Occupational Therapy (OT) Month—a time to recognize the incredible ways OTs help people regain independence and improve their quality of life. Often, it’s the small, strategic adjustments that make the biggest impact. From ergonomic modifications to adaptive tools, these simple changes can reduce pain, increase mobility, and help patients return to the activities they love.
The Power of Small Adjustments
Occupational therapists specialize in practical solutions to everyday challenges. Whether recovering from an injury, managing a chronic condition, or improving function after surgery, OTs introduce small but meaningful changes that enhance comfort and efficiency. Here are some common ergonomic adjustments and adaptive tools that can make a world of difference:
Ergonomic Modifications for Work & Home
- Wrist Supports & Ergonomic Keyboards – Reduce strain for those with carpal tunnel syndrome or wrist pain.
- Adjustable Desk Setups – Improve posture and reduce discomfort for those who spend long hours at a desk.
- Padded Steering Wheel Covers & Adaptive Car Controls – Help those with arthritis or hand weakness drive with less strain.
Adaptive Tools for Hand & Wrist Conditions
- Built-Up Handle Utensils – Make gripping easier for those with arthritis or limited hand strength.
- Button Hooks & Zipper Pulls – Assist individuals with limited dexterity in dressing independently.
- Therapy Putty & Hand Exercisers – Strengthen grip and improve hand mobility after an injury or surgery.
Small Changes to Daily Routines
- Task-Specific Bracing & Splints – Provide support for hands and wrists during activities like cooking, writing, or gardening.
- Energy Conservation Strategies – Teach patients how to modify movements to reduce fatigue and strain (e.g., carrying grocery bags with forearms instead of hands).
- Hand-Stretching & Strengthening Exercises – Simple at-home exercises to improve function and prevent stiffness.
Why These Adjustments Matter
For many, pain, weakness, or limited mobility in the hands and wrists can make routine tasks feel impossible. The right adjustments and tools help patients regain independence, prevent further injury, and reduce frustration in daily activities.
At Sol Physical Therapy, our Certified Hand Therapists (CHTs) take a thoughtful, patient-centered approach to improving hand function and overall well-being. Whether it’s a custom splint, an ergonomic fix, or adaptive strategies, small adjustments can make a significant difference in everyday life.
Need Help? Our OTs Can Make Life Easier!
If you’re struggling with hand pain, limited mobility, or difficulty with daily tasks, our team at Sol Physical Therapy is here to help. Contact us today to learn how occupational therapy can make a difference for you!
Happy OT Month to all the amazing Occupational Therapists out there!
Stephanie Lendroth
OTD, OTR/L, CHT
Certified Hand Therapist
