One Button at a Time: How Kristin Got Her Shears Back
The Occupational Therapy Journey That Helped a Hairdresser Regain Strength After Nerve Injury Occupational Therapy Month is a time to highlight the power of OT in helping people reclaim their independence and quality of life. At Sol Physical Therapy, we’re proud to share real stories that demonstrate just how life-changing this kind of care can […]
Small Adjustments, Big Impact: How OTs Improve Daily Life
April is Occupational Therapy (OT) Month—a time to recognize the incredible ways OTs help people regain independence and improve their quality of life. Often, it’s the small, strategic adjustments that make the biggest impact. From ergonomic modifications to adaptive tools, these simple changes can reduce pain, increase mobility, and help patients return to the activities […]
Dealing With Seasonal Allergies? How Physical Therapy Can Help
Springtime in Tucson brings sunshine, blooming desert plants, and—unfortunately for many—seasonal allergies. If you find yourself sneezing, congested, or dealing with sinus pressure, you’re not alone. But did you know that physical therapy can help you manage your symptoms and keep you moving comfortably through allergy season? How Seasonal Allergies Affect Movement & Breathing Allergies […]
Tackle Back Pain: How to Enjoy the Super Bowl Without the Aches
The Super Bowl is one of the most-watched events in America, with over 100 million people tuning in each year to catch the big game. However, while fans are getting ready for touchdowns, commercials, and half-time shows, they may not be preparing for the discomfort that can come from sitting too long. With millions already […]
Understanding Joint Hypermobility: Impact on Activities, Injuries, and Physical Therapy
Joint hypermobility, while often seen as an advantage in activities like yoga, gymnastics, or dance, can cause significant challenges and pain for some individuals. In this article, we’ll explore what joint hypermobility and Hypermobility Spectrum Disorder (HSD) are, their effects on daily life, and how physical therapy can help. What is Joint Hypermobility and Hypermobility […]
New Year, New You: How Orthopedic Therapy Can Help You Get Back to Doing What You Love
As we welcome 2025, many of us are setting goals to improve our health, regain strength, and get back to the activities we love. Whether it’s hiking, playing sports, or simply moving without discomfort, orthopedic therapy can play a vital role in helping you achieve those resolutions. If pain or injury has kept you from […]
Traveling During the Holidays? Tips for Staying Comfortable and Pain-Free
The holiday season is a time for family, friends, and celebration, but for many, it also means long hours of travel. Whether you’re driving across town or flying cross-country, sitting for extended periods can lead to discomfort, stiffness, and even pain. At Sol Physical Therapy, we want to ensure that your holiday travel is as […]
Ankle Sprains: What You Need to Know and How Physical Therapy Can Help
Ankle sprains are an incredibly common injury, and they don’t just happen to athletes! In fact, about 23,000 ankle sprains occur every day in the U.S. Unfortunately, once you’ve sprained your ankle, there’s a high chance it could happen again, and some people even develop chronic ankle instability if the injury doesn’t heal properly. What Exactly Is an Ankle Sprain? […]
Understanding Incontinence: Causes, Types, and Treatments
Incontinence is a condition that affects millions of people worldwide, impacting emotional well-being, physical health, and overall quality of life. Managing incontinence goes beyond the physical challenge of controlling leaks. It can also affect self-esteem, social interactions, and mental health. The fear of embarrassment or the stigma around incontinence can lead to anxiety, depression, and […]
What to Expect at Your First Physical Therapy Appointment
Starting physical therapy for the first time can feel daunting when you don’t know what to expect! Here is some helpful information to help you feel more prepared: What to Bring Be sure to wear comfortable clothes and shoes that allow for easy movement. Bring your photo ID, insurance card(s), a referral from your doctor […]