Understanding Joint Hypermobility: Impact on Activities, Injuries, and Physical Therapy
Joint hypermobility, while often seen as an advantage in activities like yoga, gymnastics, or dance, can cause significant challenges and pain for some individuals. In this article, we’ll explore what joint hypermobility and Hypermobility Spectrum Disorder (HSD) are, their effects on daily life, and how physical therapy can help. What is Joint Hypermobility and Hypermobility […]
New Year, New You: How Orthopedic Therapy Can Help You Get Back to Doing What You Love
As we welcome 2025, many of us are setting goals to improve our health, regain strength, and get back to the activities we love. Whether it’s hiking, playing sports, or simply moving without discomfort, orthopedic therapy can play a vital role in helping you achieve those resolutions. If pain or injury has kept you from […]
Traveling During the Holidays? Tips for Staying Comfortable and Pain-Free
The holiday season is a time for family, friends, and celebration, but for many, it also means long hours of travel. Whether you’re driving across town or flying cross-country, sitting for extended periods can lead to discomfort, stiffness, and even pain. At Sol Physical Therapy, we want to ensure that your holiday travel is as […]
Ankle Sprains: What You Need to Know and How Physical Therapy Can Help
Ankle sprains are an incredibly common injury, and they don’t just happen to athletes! In fact, about 23,000 ankle sprains occur every day in the U.S. Unfortunately, once you’ve sprained your ankle, there’s a high chance it could happen again, and some people even develop chronic ankle instability if the injury doesn’t heal properly. What Exactly Is an Ankle Sprain? […]
Understanding Incontinence: Causes, Types, and Treatments
Incontinence is a condition that affects millions of people worldwide, impacting emotional well-being, physical health, and overall quality of life. Managing incontinence goes beyond the physical challenge of controlling leaks. It can also affect self-esteem, social interactions, and mental health. The fear of embarrassment or the stigma around incontinence can lead to anxiety, depression, and […]
What to Expect at Your First Physical Therapy Appointment
Starting physical therapy for the first time can feel daunting when you don’t know what to expect! Here is some helpful information to help you feel more prepared: What to Bring Be sure to wear comfortable clothes and shoes that allow for easy movement. Bring your photo ID, insurance card(s), a referral from your doctor […]
What is Dry Needling? How It Works and Its Benefits for Orthopedic Patients
Dry needling is an effective treatment technique that has gained popularity for its ability to alleviate musculoskeletal pain and dysfunction. In this article, we’ll explore what dry needling is, how it works, and the benefits it offers for orthopedic patients experiencing a variety of conditions. What is Dry Needling? Dry needling involves the insertion of […]
Rehabilitation After Knee Surgery: What to Expect from Physical Therapy
Undergoing knee surgery is a significant step toward recovery and improved function, but the journey doesn’t end with the operation itself. Physical therapy plays a crucial role in the rehabilitation process, helping patients regain strength, mobility, and confidence. In this blog post, we’ll explore what you can expect from physical therapy following knee surgery, including […]
Hand Injuries in Cyclists: Understanding, Preventing, and Treating with Custom Orthotics
Cycling is a fantastic way to stay fit and explore the outdoors, but it can also put significant strain on the hands and wrists, leading to various injuries. Hand injuries are common among cyclists and can range from minor discomfort to severe conditions that affect performance and enjoyment. Common Types of Hand Injuries in Cycling […]
Treating TMJ Disorders with Physical Therapy
Techniques and Exercises for Treating TMDs What is TMJ? The temporomandibular joint, or TMJ, is a joint along each side of your jaw in front of your ears that connects your jaw to your skull. Temporomandibular joint disorders (TMD) are a group of conditions that affect the joint and the surrounding muscles and ligaments that […]