Why We Love What We Do: Celebrating National PT Month
Celebrating National Physical Therapy Month Every story, every smile, every step forward — this is why we love what we do. October is National Physical Therapy Month — a time to celebrate the people who make Sol + Agility such special places to work and heal: our therapists. Every day, our team helps patients move […]
Finding My Foundation: Starting My OT Career at Sol
Taking the Leap from Student to Clinician Starting my career as a new graduate in occupational therapy, I wasn’t sure what to expect when transitioning from student to clinician. When I accepted my job at Sol, I still felt both excited and nervous about the unknowns ahead. Now, I can confidently say it has been […]
The Ultimate Guide to Preventing Falls at Home
Falls are one of the leading causes of injury in older adults — but most of them are preventable. With a few simple changes and habits, you can make your home safer and keep yourself (or a loved one) steady, confident, and independent. Here’s your ultimate guide to creating a safer home environment: 1. Light […]
Headaches, TMJ, and Neck Pain: Understanding the Connection
Do you suffer from frequent headaches, jaw tension, or neck stiffness? These symptoms might seem unrelated, but they’re often linked — with the root cause hiding in a commonly overlooked joint: the temporomandibular joint (TMJ). In this post, we’ll explore how headaches, TMJ disorders, and neck pain are connected, what causes the cycle of pain, […]
“Why Am I Dizzy?” Common Causes of Dizziness—and When to Seek Help
Feeling dizzy? You’re not alone. Dizziness is one of the most common reasons people visit their doctor—but it’s also one of the most misunderstood symptoms. Some describe it as lightheadedness, while others feel the room spinning or a sense of being off-balance. These sensations may come and go or linger longer than expected. As a […]
Tucson PT Just Got Better: Sol + Agility Are Now One
We’re excited to share that Sol Physical Therapy and Agility Spine and Sports Physical Therapy are now united under one collaborative network — working together to provide high-quality, patient-centered care across six clinics throughout Tucson. This partnership brings together two teams known for clinical excellence, strong patient relationships, and deep roots in the Tucson community. […]
One Button at a Time: How Kristin Got Her Shears Back
The Occupational Therapy Journey That Helped a Hairdresser Regain Strength After Nerve Injury Occupational Therapy Month is a time to highlight the power of OT in helping people reclaim their independence and quality of life. At Sol Physical Therapy, we’re proud to share real stories that demonstrate just how life-changing this kind of care can […]
Small Adjustments, Big Impact: How OTs Improve Daily Life
April is Occupational Therapy (OT) Month—a time to recognize the incredible ways OTs help people regain independence and improve their quality of life. Often, it’s the small, strategic adjustments that make the biggest impact. From ergonomic modifications to adaptive tools, these simple changes can reduce pain, increase mobility, and help patients return to the activities […]
Dealing With Seasonal Allergies? How Physical Therapy Can Help
Springtime in Tucson brings sunshine, blooming desert plants, and—unfortunately for many—seasonal allergies. If you find yourself sneezing, congested, or dealing with sinus pressure, you’re not alone. But did you know that physical therapy can help you manage your symptoms and keep you moving comfortably through allergy season? How Seasonal Allergies Affect Movement & Breathing Allergies […]
Tackle Back Pain: How to Enjoy the Super Bowl Without the Aches
The Super Bowl is one of the most-watched events in America, with over 100 million people tuning in each year to catch the big game. However, while fans are getting ready for touchdowns, commercials, and half-time shows, they may not be preparing for the discomfort that can come from sitting too long. With millions already […]