Blood Flow Restriction Rehabilitation (BFR)
WHAT IS BFR? Personalized Blood Flow Restriction (BFR) Rehabilitation is a game changer in the sports science and rehabilitation world and is being used in order to help optimize strength and endurance in a way which minimizes stress or injury to your joints. It involves the use of a pneumatic tourniquet system that constantly monitors […]
De Quervain’s Tenosynovitis
The Case of the Painful Thumb WHAT IS IT? Pain at the base of the thumb or on the thumb side of the wrist is not only annoying but can greatly impact your ability to participate in daily activities. While there can be many causes for this pain, one of the more common causes is […]