Hand Injuries in Cyclists: Understanding, Preventing, and Treating with Custom Orthotics
Cycling is a fantastic way to stay fit and explore the outdoors, but it can also put significant strain on the hands and wrists, leading to various injuries. Hand injuries are common among cyclists and can range from minor discomfort to severe conditions that affect performance and enjoyment. Common Types of Hand Injuries in Cycling […]
Understanding Thumb CMC OA & How Therapy Can Help
First carpometacarpal osteoarthritis (CMC OA), also known as basilar joint arthritis or thumb arthritis, is a degenerative joint disease that causes wear and tear to the cartilage of the thumb. CMC OA can lead to pain, stiffness, and reduced function with daily activities, including those requiring pinching. What are the symptoms of CMC OA (thumb arthritis)? […]