Can You Keep Lifting With an Injury? A Physical Therapist Explains
If you are dealing with pain or an injury, one of the most common questions is: “Can I keep lifting, or do I need to stop completely?” The short answer: it depends.But in many cases, you do not need to stop lifting entirely. In fact, the right kind of movement can often help you recover […]
Youth Baseball Elbow and Shoulder Pain: Causes, Prevention, and Treatment
If your child has elbow or shoulder pain from baseball, especially from pitching or catching, you are not alone. Youth throwing injuries are increasingly common, but the good news is that many are preventable with the right approach. At Sol Physical Therapy, we regularly work with young athletes dealing with arm pain from throwing. Understanding […]
The Ultimate Guide to Preventing Falls at Home
Falls are one of the leading causes of injury in older adults — but most of them are preventable. With a few simple changes and habits, you can make your home safer and keep yourself (or a loved one) steady, confident, and independent. Here’s your ultimate guide to creating a safer home environment: 1. Light […]
Tackle Back Pain: How to Enjoy the Super Bowl Without the Aches
The Super Bowl is one of the most-watched events in America, with over 100 million people tuning in each year to catch the big game. However, while fans are getting ready for touchdowns, commercials, and half-time shows, they may not be preparing for the discomfort that can come from sitting too long. With millions already […]
Understanding Joint Hypermobility: Impact on Activities, Injuries, and Physical Therapy
Joint hypermobility, while often seen as an advantage in activities like yoga, gymnastics, or dance, can cause significant challenges and pain for some individuals. In this article, we’ll explore what joint hypermobility and Hypermobility Spectrum Disorder (HSD) are, their effects on daily life, and how physical therapy can help. What is Joint Hypermobility and Hypermobility […]
New Year, New You: How Orthopedic Therapy Can Help You Get Back to Doing What You Love
As we welcome 2025, many of us are setting goals to improve our health, regain strength, and get back to the activities we love. Whether it’s hiking, playing sports, or simply moving without discomfort, orthopedic therapy can play a vital role in helping you achieve those resolutions. If pain or injury has kept you from […]
Traveling During the Holidays? Tips for Staying Comfortable and Pain-Free
The holiday season is a time for family, friends, and celebration, but for many, it also means long hours of travel. Whether you’re driving across town or flying cross-country, sitting for extended periods can lead to discomfort, stiffness, and even pain. At Sol Physical Therapy, we want to ensure that your holiday travel is as […]
Ankle Sprains: What You Need to Know and How Physical Therapy Can Help
Ankle sprains are an incredibly common injury, and they don’t just happen to athletes! In fact, about 23,000 ankle sprains occur every day in the U.S. Unfortunately, once you’ve sprained your ankle, there’s a high chance it could happen again, and some people even develop chronic ankle instability if the injury doesn’t heal properly. What Exactly Is an Ankle Sprain? […]