New Year, New You: How Orthopedic Therapy Can Help You Get Back to Doing What You Love
As we welcome 2025, many of us are setting goals to improve our health, regain strength, and get back to the activities we love. Whether it’s hiking, playing sports, or simply moving without discomfort, orthopedic therapy can play a vital role in helping you achieve those resolutions. If pain or injury has kept you from […]
Ankle Sprains: What You Need to Know and How Physical Therapy Can Help
Ankle sprains are an incredibly common injury, and they don’t just happen to athletes! In fact, about 23,000 ankle sprains occur every day in the U.S. Unfortunately, once you’ve sprained your ankle, there’s a high chance it could happen again, and some people even develop chronic ankle instability if the injury doesn’t heal properly. What Exactly Is an Ankle Sprain? […]
What is Dry Needling? How It Works and Its Benefits for Orthopedic Patients
Dry needling is an effective treatment technique that has gained popularity for its ability to alleviate musculoskeletal pain and dysfunction. In this article, we’ll explore what dry needling is, how it works, and the benefits it offers for orthopedic patients experiencing a variety of conditions. What is Dry Needling? Dry needling involves the insertion of […]
Rehabilitation After Knee Surgery: What to Expect from Physical Therapy
Undergoing knee surgery is a significant step toward recovery and improved function, but the journey doesn’t end with the operation itself. Physical therapy plays a crucial role in the rehabilitation process, helping patients regain strength, mobility, and confidence. In this blog post, we’ll explore what you can expect from physical therapy following knee surgery, including […]