Can You Keep Lifting With an Injury? A Physical Therapist Explains
If you are dealing with pain or an injury, one of the most common questions is: “Can I keep lifting, or do I need to stop completely?” The short answer: it depends.But in many cases, you do not need to stop lifting entirely. In fact, the right kind of movement can often help you recover […]
Youth Baseball Elbow and Shoulder Pain: Causes, Prevention, and Treatment
If your child has elbow or shoulder pain from baseball, especially from pitching or catching, you are not alone. Youth throwing injuries are increasingly common, but the good news is that many are preventable with the right approach. At Sol Physical Therapy, we regularly work with young athletes dealing with arm pain from throwing. Understanding […]
Rotator Cuff Pain After Pickleball or Golf? When It’s More Than “Just Soreness”
Pickleball courts across Tucson are packed this time of year, and local golf courses stay busy throughout the winter and spring. Staying active is one of the best things you can do for your health—but the increase in activity also brings a common complaint we see at Sol Physical Therapy: Shoulder pain that starts as […]
Tackle Back Pain: How to Enjoy the Super Bowl Without the Aches
The Super Bowl is one of the most-watched events in America, with over 100 million people tuning in each year to catch the big game. However, while fans are getting ready for touchdowns, commercials, and half-time shows, they may not be preparing for the discomfort that can come from sitting too long. With millions already […]
Ankle Sprains: What You Need to Know and How Physical Therapy Can Help
Ankle sprains are an incredibly common injury, and they don’t just happen to athletes! In fact, about 23,000 ankle sprains occur every day in the U.S. Unfortunately, once you’ve sprained your ankle, there’s a high chance it could happen again, and some people even develop chronic ankle instability if the injury doesn’t heal properly. What Exactly Is an Ankle Sprain? […]
What is Dry Needling? How It Works and Its Benefits for Orthopedic Patients
Dry needling is an effective treatment technique that has gained popularity for its ability to alleviate musculoskeletal pain and dysfunction. In this article, we’ll explore what dry needling is, how it works, and the benefits it offers for orthopedic patients experiencing a variety of conditions. What is Dry Needling? Dry needling involves the insertion of […]
Rehabilitation After Knee Surgery: What to Expect from Physical Therapy
Undergoing knee surgery is a significant step toward recovery and improved function, but the journey doesn’t end with the operation itself. Physical therapy plays a crucial role in the rehabilitation process, helping patients regain strength, mobility, and confidence. In this blog post, we’ll explore what you can expect from physical therapy following knee surgery, including […]
Hand Injuries in Cyclists: Understanding, Preventing, and Treating with Custom Orthotics
Cycling is a fantastic way to stay fit and explore the outdoors, but it can also put significant strain on the hands and wrists, leading to various injuries. Hand injuries are common among cyclists and can range from minor discomfort to severe conditions that affect performance and enjoyment. Common Types of Hand Injuries in Cycling […]
Return To Play After A Concussion
How Physical Therapy Can Help in Concussion Assessment, Treatment & Clearance for Return to Sport The National Football League (NFL) has been in hot water recently in the wake of the suspected mismanagement of Tua Tagovailoa’s head injuries. It would seem that Tua, the star quarterback for the Miami Dolphins, suffered a concussion in two […]