Traveling During the Holidays? Tips for Staying Comfortable and Pain-Free
The holiday season is a time for family, friends, and celebration, but for many, it also means long hours of travel. Whether you’re driving across town or flying cross-country, sitting for extended periods can lead to discomfort, stiffness, and even pain. At Sol Physical Therapy, we want to ensure that your holiday travel is as […]
Is Sitting the New Smoking?
WHAT’S THE DEAL? I think we’ve all been there- it’s 9:30am, and we’re stunned out of a daydream, or even vegetative state in front of a 8-5 roost. Is there a better way to approach workstation life, or much ‘ado about nothing? Over the past 15 years we’ve witnessed larger corporations overhaul their work environments […]
Does Posture Really Matter?
POSTURE BASICS Do you remember your mother always telling you to sit up straight when you were growing up? Why the constant reminder to correct your posture? Why does it matter? Posture is the position your body holds when you are standing or sitting. An ideal posture for sitting is having your ears aligned with […]