SOL PT | Tucson's Premier Physical Therapy, Tailored for You

Is Sitting the New Smoking?

Man with back pain sitting at workstation

WHAT’S THE DEAL? I think we’ve all been there- it’s 9:30am, and we’re stunned out of a daydream, or even vegetative state in front of a 8-5 roost. Is there a better way to approach workstation life, or much ‘ado about nothing? Over the past 15 years we’ve witnessed larger corporations overhaul their work environments […]

Does Posture Really Matter?​

Woman with back pain at workstation

POSTURE BASICS Do you remember your mother always telling you to sit up straight when you were growing up? Why the constant reminder to correct your posture? Why does it matter?  Posture is the position your body holds when you are standing or sitting. An ideal posture for sitting is having your ears aligned with […]