What is Dry Needling? How It Works and Its Benefits for Orthopedic Patients
Dry needling is an effective treatment technique that has gained popularity for its ability to alleviate musculoskeletal pain and dysfunction. In this article, we’ll explore what dry needling is, how it works, and the benefits it offers for orthopedic patients experiencing a variety of conditions. What is Dry Needling? Dry needling involves the insertion of […]
Rehabilitation After Knee Surgery: What to Expect from Physical Therapy
Undergoing knee surgery is a significant step toward recovery and improved function, but the journey doesn’t end with the operation itself. Physical therapy plays a crucial role in the rehabilitation process, helping patients regain strength, mobility, and confidence. In this blog post, we’ll explore what you can expect from physical therapy following knee surgery, including […]
Hand Injuries in Cyclists: Understanding, Preventing, and Treating with Custom Orthotics
Cycling is a fantastic way to stay fit and explore the outdoors, but it can also put significant strain on the hands and wrists, leading to various injuries. Hand injuries are common among cyclists and can range from minor discomfort to severe conditions that affect performance and enjoyment. Common Types of Hand Injuries in Cycling […]
Treating TMJ Disorders with Physical Therapy
Techniques and Exercises for Treating TMDs What is TMJ? The temporomandibular joint, or TMJ, is a joint along each side of your jaw in front of your ears that connects your jaw to your skull. Temporomandibular joint disorders (TMD) are a group of conditions that affect the joint and the surrounding muscles and ligaments that […]
What Is Cupping?
Cupping is a treatment that was developed in Eastern medicine to help increase blood flow to an area of the body. It has recently become a very popular tool in the physical therapy world as a manual therapy technique. Cupping is a form of manual therapy where a cup is placed on the skin, and […]
The Rotator Cuff
What Is It and What Can You Do To Protect It? SHOULDER PAIN Shoulder pain is a common occurrence. Whether the pain is an acute onset from a sports injury or a long-standing ache that’s been with you for months, the culprit could be the rotator cuff. You may experience a dull achy pain throughout […]
Blood Flow Restriction Rehabilitation (BFR)
WHAT IS BFR? Personalized Blood Flow Restriction (BFR) Rehabilitation is a game changer in the sports science and rehabilitation world and is being used in order to help optimize strength and endurance in a way which minimizes stress or injury to your joints. It involves the use of a pneumatic tourniquet system that constantly monitors […]
De Quervain’s Tenosynovitis
The Case of the Painful Thumb WHAT IS IT? Pain at the base of the thumb or on the thumb side of the wrist is not only annoying but can greatly impact your ability to participate in daily activities. While there can be many causes for this pain, one of the more common causes is […]