Preparing for Orthopedic Surgery? 5 Prehab Exercises That Make Recovery Easier
If you’re getting ready for an orthopedic surgery—such as a rotator cuff repair, joint replacement, ACL reconstruction, or arthroscopic procedure—you’ve probably heard the term “prehab.” Prehabilitation is the process of strengthening your body before surgery so you can recover faster, reduce pain, and return to activity with more confidence. At Sol Physical Therapy, we see […]
The Ultimate Guide to Preventing Falls at Home
Falls are one of the leading causes of injury in older adults — but most of them are preventable. With a few simple changes and habits, you can make your home safer and keep yourself (or a loved one) steady, confident, and independent. Here’s your ultimate guide to creating a safer home environment: 1. Light […]
Dealing With Seasonal Allergies? How Physical Therapy Can Help
Springtime in Tucson brings sunshine, blooming desert plants, and—unfortunately for many—seasonal allergies. If you find yourself sneezing, congested, or dealing with sinus pressure, you’re not alone. But did you know that physical therapy can help you manage your symptoms and keep you moving comfortably through allergy season? How Seasonal Allergies Affect Movement & Breathing Allergies […]