What to Expect at Your First Physical Therapy Appointment
Starting physical therapy for the first time can feel daunting when you don’t know what to expect! Here is some helpful information to help you feel more prepared: What to Bring Be sure to wear comfortable clothes and shoes that allow for easy movement. Bring your photo ID, insurance card(s), a referral from your doctor […]
Rehabilitation After Knee Surgery: What to Expect from Physical Therapy
Undergoing knee surgery is a significant step toward recovery and improved function, but the journey doesn’t end with the operation itself. Physical therapy plays a crucial role in the rehabilitation process, helping patients regain strength, mobility, and confidence. In this blog post, we’ll explore what you can expect from physical therapy following knee surgery, including […]
Hand Injuries in Cyclists: Understanding, Preventing, and Treating with Custom Orthotics
Cycling is a fantastic way to stay fit and explore the outdoors, but it can also put significant strain on the hands and wrists, leading to various injuries. Hand injuries are common among cyclists and can range from minor discomfort to severe conditions that affect performance and enjoyment. Common Types of Hand Injuries in Cycling […]
Treating TMJ Disorders with Physical Therapy
Techniques and Exercises for Treating TMDs What is TMJ? The temporomandibular joint, or TMJ, is a joint along each side of your jaw in front of your ears that connects your jaw to your skull. Temporomandibular joint disorders (TMD) are a group of conditions that affect the joint and the surrounding muscles and ligaments that […]