Running Injury Prevention Starts Before You’re Hurt
Whether you’re preparing for your first 5K or building toward a marathon, it’s easy to focus on the miles. How far did you run? How fast? Are you keeping up with your training plan? Those numbers tell part of the story. Strength, recovery, and how your body responds to training matter too. You don’t need […]
Understanding Joint Hypermobility: Impact on Activities, Injuries, and Physical Therapy
Joint hypermobility, while often seen as an advantage in activities like yoga, gymnastics, or dance, can cause significant challenges and pain for some individuals. In this article, we’ll explore what joint hypermobility and Hypermobility Spectrum Disorder (HSD) are, their effects on daily life, and how physical therapy can help. What is Joint Hypermobility and Hypermobility […]
New Year, New You: How Orthopedic Therapy Can Help You Get Back to Doing What You Love
As we welcome 2025, many of us are setting goals to improve our health, regain strength, and get back to the activities we love. Whether it’s hiking, playing sports, or simply moving without discomfort, orthopedic therapy can play a vital role in helping you achieve those resolutions. If pain or injury has kept you from […]
Traveling During the Holidays? Tips for Staying Comfortable and Pain-Free
The holiday season is a time for family, friends, and celebration, but for many, it also means long hours of travel. Whether you’re driving across town or flying cross-country, sitting for extended periods can lead to discomfort, stiffness, and even pain. At Sol Physical Therapy, we want to ensure that your holiday travel is as […]