Preparing for Orthopedic Surgery? 5 Prehab Exercises That Make Recovery Easier
If you’re getting ready for an orthopedic surgery—such as a rotator cuff repair, joint replacement, ACL reconstruction, or arthroscopic procedure—you’ve probably heard the term “prehab.” Prehabilitation is the process of strengthening your body before surgery so you can recover faster, reduce pain, and return to activity with more confidence. At Sol Physical Therapy, we see […]