Can You Keep Lifting With an Injury? A Physical Therapist Explains
If you are dealing with pain or an injury, one of the most common questions is: “Can I keep lifting, or do I need to stop completely?” The short answer: it depends.But in many cases, you do not need to stop lifting entirely. In fact, the right kind of movement can often help you recover […]
Youth Baseball Elbow and Shoulder Pain: Causes, Prevention, and Treatment
If your child has elbow or shoulder pain from baseball, especially from pitching or catching, you are not alone. Youth throwing injuries are increasingly common, but the good news is that many are preventable with the right approach. At Sol Physical Therapy, we regularly work with young athletes dealing with arm pain from throwing. Understanding […]
Rotator Cuff Pain After Pickleball or Golf? When It’s More Than “Just Soreness”
Pickleball courts across Tucson are packed this time of year, and local golf courses stay busy throughout the winter and spring. Staying active is one of the best things you can do for your health—but the increase in activity also brings a common complaint we see at Sol Physical Therapy: Shoulder pain that starts as […]